• Naura@startrek.website
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    2 months ago

    Is your wife thinking about conquering her fears?

    Tl;dr : I conquered my fears but it took the help of a therapist and psychiatrist.

    I had severe anxiety of driving.

    I really wanted to drive. Even though I had the license to drive, even though I knew for a fact i could drive, even though I really really wanted to drive, my nervous system would go into fight or flight mode once I started even thinking about driving. so I asked my mental health professionals about it.

    I got beta blockers to slow my heart down and then I started desensitizing.

    I can drive now.

    • NegativeNull@lemmy.worldOPM
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      2 months ago

      In this case, I exaggerate for comedic effect. It’s not that bad. This is a very empowering story though! Thank you for sharing!