Cyniez@lemmy.world to Ask Lemmy@lemmy.world · 30 days agoHelp! I Think I've Developed Insomnia..message-squaremessage-square27linkfedilinkarrow-up137arrow-down12file-text
arrow-up135arrow-down1message-squareHelp! I Think I've Developed Insomnia..Cyniez@lemmy.world to Ask Lemmy@lemmy.world · 30 days agomessage-square27linkfedilinkfile-text
minus-squareComradeMiao@lemmy.worldlinkfedilinkEnglisharrow-up17·30 days agoMelatonin helps in the short run but long term hurts. Alcohol too lol. Develop a healthier bedtime routine and get enough exercise
minus-squareSGGeorwell@lemmy.worldlinkfedilinkarrow-up12arrow-down5·30 days agoAlcohol impairs sleep quality.
minus-squareComradeMiao@lemmy.worldlinkfedilinkEnglisharrow-up15·30 days ago Melatonin helps in the short run but long term hurts. Alcohol too lol.
minus-squareHossenfeffer@feddit.uklinkfedilinkEnglisharrow-up14·30 days agoI feel like I’ve read that somewhere.
Melatonin helps in the short run but long term hurts. Alcohol too lol. Develop a healthier bedtime routine and get enough exercise
Alcohol impairs sleep quality.
I feel like I’ve read that somewhere.
Lol