I was explaining this to my daughter in quite simplified terms the other day- we evolved to taste sugar and enjoy it because finding a sweet edible plant meant we had a source of energy to help us hunt that day. Pretty useful if you’re a hunter-gatherer.

So we seek out sugar. Now we can get it whenever we want it, in much more massive quantities than we are supposed to be processing. Most of us are addicted. I’m not an exception.

  • theunknownmuncher@lemmy.world
    189·
    11 hours ago

    Both yogurt and pasta sauce are extremely easy to make from scratch, and sugar doesn’t belong as an ingredient in either. Yogurt literally makes itself. Stop buying processed foods that are designed by teams of people to be addictive?

    • Coreidan@lemmy.worldEnglish
      2·
      1 hour ago

      sugar doesn’t belong as an ingredient in either

      Ya says who? Almost all sauces are made with a little sugar. It helps cut the acidity.

      You don’t need to add a ton but to say you NEVER add sugar to sauce is ignorant.

    • CarbonatedPastaSauce@lemmy.worldEnglish
      132·
      10 hours ago

      Anything that exceeds the difficulty of a assembling a sandwich or put something on and off a grill, is something I’m gonna leave to the pros.

      • theunknownmuncher@lemmy.world
        11·
        2 hours ago

        If you are capable of operating a motor vehicle to drive to buy sandwich ingredients or safely lighting a grill, then you’re just being lazy.

      • Th3D3k0y@lemmy.worldEnglish
        71·
        10 hours ago

        I love a biscuit breakfast Sammy. I can buy one for 3 bucks, or spend 20 dollars and 2 hours making a less good one

        • ivanafterall ☑️@lemmy.worldEnglish
          1·
          5 hours ago

          Pro-tip: Wal-Mart’s BAGGED, frozen buttermilk biscuits (Great Value brand) are proper biscuits. They’re really good, especially if you put a little butter on top and bottom before baking. And after baking. And while eating.

    • Aceticon@lemmy.world
      3·
      9 hours ago

      Fruit yoghurt is pretty much yoghurt with fruit jam added, so it ends up with quite a lot more sugar than the natural stuff which has no added sugar, so ever since I’ve had to start watching out for my sugar intake I’ve started only eating the natural one and adding cinnamon or vanilla extract for flavour.

      It’s amazing how after a while of cutting sugars from your food you get used to it, don’t feel the need for it anymore and even start finding the most sugary stuff (like certain kinds of sweets) unpleasantly sweet.

      • PieMePlenty@lemmy.world
        5·
        8 hours ago

        Buy a yoghurt maker. You add milk, 5% of already existing yoghurt and whole fruit (berries are best). Leave overnight and now you have yoghurt with fruit and no added sugar. The fruits are whole so they have fiber and any natural sugar in them isnt going straight to your blood now.