

I mean , a minimum competence is the bar. I’m not recommending someone who is going to make me look bad if they get hired. But if you’re ok and my friend, I’ll recommend you and it’s more likely you’ll be hired over someone really good, but who doesn’t know anyone.





My life was changed when I stopped going to the gym for a long hard work out and switched to what I call “strength snacks”. I do two circuits of three exercises twice a day.
I think that walking can be a great start. But also doing some sort of resistance exercise is also important and useful. You can start with a body weight routine and move up to weights once you are solidly into the routine.
https://www.nshealth.ca/sites/default/files/documents/pamphlets/1563.pdf