Back when I was still using Facebook, the only “solution” I found was to only use it on my laptop browser, and to make a browser bookmark for every friend, organization, whatever I wanted to follow. So, my family, a few work friends, some hobby organizations that had events, etc. I never bookmarked more than a few dozen. Then I put all those bookmarks into a folder.
Then when I wanted to check in on everyone, I would right-click “Open All Bookmarks” on that folder, and check everyone out one by one.
It was stupid, but it was the only way I could really see what was going on in everyone’s lives (that they were posting, anyway), without it all being hidden by the FB algo. After several months of this, I finally said the heck with it and just stopped using FB at all. Now I use text, emails, phone calls, RSS feeds, and the like to keep in touch. If one of these methods doesn’t work, then I figure the “friend”/whatever relationship isn’t real anyway.
If you are looking for a way to find RSS/Atom feeds on sites you are interested in, but don’t list an RSS/Atom feed:
Here is a Textise version and the original version of a Zapier article talking about how to get an RSS feed manually from (many) sites that don’t list one.
I do this just because I like to and it takes but a few seconds to put through my QuiteRSS (GUI) or NewsReader (terminal based) feed reader apps.
Here’s the basics from the article (the article itself lists more and more in depth).