Racism, sexism and all the various other “hate these people” isms and phobias are arguably methods for expressing and rationalizing anger. And they’re bad. But what’s a good way?
Racism, sexism and all the various other “hate these people” isms and phobias are arguably methods for expressing and rationalizing anger. And they’re bad. But what’s a good way?
40% of time I get angry there is absolutely nothing to do, 55% of the time it isn’t worth doing anything, and that 5% of the time really maybe only should do something.
So I would disagree and say that meditating and doing nothing is absolutely the best thing to do almost all of the time.
Sometimes that long term option is to do nothing. The important thing is to process it clearly and without catastrophizing it. I didn’t mean to make anyone think there had to be a physical action to take or else.