for me at least, 8 hours any other time of the day is less bad than the constant awful grind of 9-5
you’re always commuting right when everyone else is commuting, you have to be up early every morning (and it always FEELS early – if you’re naturally waking up at noon but have work at 1 that doesn’t feel as much like a boot stamping on your face forever), many things are only open during those hours so there’s always a time crunch if you have errands
and it just feels worse. you feel like a depressed office worker in a movie. by 5pm the day’s already over, the sun is setting in winter. and the most insufferable of all, imo: once it’s evening, you start feeling dread for tomorrow. so it’s like you’re never truly off work because you know you have to go to bed early to be up early to go right back.
somehow these standard hours are the most offensive possible to personal autonomy and mood.
i’m extremely lucky to have a WFH at the moment where i can make my own hours; when i work approx 9-5 like that, i just feel so trapped. i don’t want to go to the store before work because i just woke up and can’t be bothered, i can’t go after because traffic is a nightmare and i’m exhausted by then. it just sucks. there’s no mystery or magic to it. working food service until 2am felt cool, it felt cool getting paid to stay up late and make pizza and have a ‘good reason’ to have a weird sleep schedule and be out super late. 9-5 makes me feel like jim from the office except less charismatic
It sounds like you could be mouth breathing at night as well. Sleeping on your side helps with that.
Or getting a sleep study done.