So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation to do so.
i usually just watch youtube all day while complaining to family members that have no idea what to do about me.
I used to have a watch with PAI built in and it was a great way to see how I’ve been doing over the last week. My current watch doesn’t support it and I almost didn’t get it because of that.
I honestly don’t think I could switch to one without it. I’m weak and these gamification methods work on me.
Plus its just a simple single number that encompasses your overall cardio health. The trend with a lot of watches now seems to be to throw an overwhelming amount of un-actionable metrics at you.