The recent chat bot advances have pretty much changed my life. I used to get anxiety by receiving mails and IMs, sometimes even from friends. I lost friendships over not replying. My main issue being that I am sometimes get completely stuck in a loop of how to formulate things in the best way to the point of just abandoning the contact. I went to therapy for that and it helped. But the LLM advancements of the recent years have been a game changer.
Now I plop everything into ChatGPT, cleaning out personal information as much as possible, and let the machine write. Often I’ll make some adjustments but just having a starting point has changed my life.
So, my answer, I use it all the fucking time.
On the flipside, I’m kind of annoyed by posts cluttering up places like asklemmy that could be trivially answered by asking an AI (or even just a simple search engine). I can understand the opinion-type questions or the ones with a social aspect to them that you can reasonably want an actual human to give you advice on (like this one), but nowadays the purely factual stuff is mostly a solved problem. So when those get asked anyway I’m often sorely tempted to copy and paste an AI answer simply as a https://letmegooglethat.com/ style passive aggressive rebuke.
Fortunately my inner asshole is well chained. I don’t release him for such trivialities. :)