New research in the journal Evolutionary Human Sciences, from University of Kent researchers Louis Bachaud and Sarah Johns, explores how members of various manosphere communities (think Andrew Tate and his ilk) misuse research and concepts from evolutionary psychology to bolster their own misogynistic views.
Follow the 20 20 20 rule. For every 20 minutes of excel time, stand up for 20 minutes, and run into the forest never to be seen for 20 years.