This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so…
This question always comes to mind whenever I see people jogging along sidewalks, and wonder. Sidewalks are generally concrete or cement or something, which is definitely harder than dirt, so…
Yes. I ran on asfalt and my shins started to hurt a lot. Friend’s an athlete and told me why it is. Started running on gravel and was fine.
I guess it also depends on how hard your dirt is.