• barrage4u@lemmy.world
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    1 year ago

    3 days a week gym minimum, any days but usually mon wed sat. Some football, volleyball and walks in between.

    Running chest tris, back bis, shoulders legs at the gym. Once I plateau (“hit a wall”) and my lifts no longer increase I swap to strength work / heavier lifts for a bit until the same thing happens and I switch back to hypertrophy