Also, if the sun goes down earlier you will want to go to bed earlier. (Assuming you’re not too much exposed to blue light in the evening.) DST has been scientifically proven to interfere with people’s sleep cycle and consequently also their mental health.
Also, if the sun goes down earlier you will want to go to bed earlier. (Assuming you’re not too much exposed to blue light in the evening.) DST has been scientifically proven to interfere with people’s sleep cycle and consequently also their mental health.