I noticed that I tend to think something along the lines of
Everything will be okay. And even if it’s not, that’s okay too. You’ll get though this my love
The love bit was something I’ve been trying intentionally to instill. I’ve heard that positive self-talk can improve well being.
What do you think or say to yourself during those harder times?
It sounds ridiculous, but I always tell myself “What can you do when you live in a shoe? Move down the block, live in a sock.”
The absurdity of it helps me deal with the absurdity of the world.