I recently came across a YouTube video that shed light on the detrimental effects of sitting for long hours and provided exercises and stretches to combat them. Unfortunately, I can’t seem to find that video now. I have a few tools at my disposal, including dumbbells, a pull-up bar, an elastic band, and a yoga mat. I was wondering if anyone could kindly share some exercises and stretches that I can incorporate into my daily routine to counteract the negative impacts of prolonged sitting? Since I don’t have access to fancy machines, I’m particularly interested in exercises that can be done with the equipment I have, or exercises and stretches that don’t require any equipment. Thank you in advance!
Just do back bridges. When you sit on a chair you want a strong spine to support your body properly. I just did a web search and found this garbage site, but the instructions are ok. www dot wikihow dot fitness/Perform-the-Bridge-Exercise. Personally, I do a wrestlers bridge, but it is more advanced https://legendarystrength.com/wrestlers-bridge-basics/