No Stupid Questions@lemmy.worldEnglish · 1 year ago

Do Multivitamins actually do anything?

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218

Do Multivitamins actually do anything?

D3struction@lemmy.world to

No Stupid Questions@lemmy.worldEnglish · 1 year ago

134

I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

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1 year ago
Multivitamins are pretty much like the train to Hogwarts. They only work if you believe they work!

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