D3struction@lemmy.world to

No Stupid Questions@lemmy.worldEnglish · 1 year ago

Do Multivitamins actually do anything?

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Do Multivitamins actually do anything?

D3struction@lemmy.world to

No Stupid Questions@lemmy.worldEnglish · 1 year ago

I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

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phoneymouse@lemmy.world
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1 year ago
Recommend these two things

https://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/

https://www.pbs.org/wgbh/frontline/documentary/supplements-and-safety/
- ForgetReddit@lemmy.world
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  For those of us without an account with the atlantic, what’s the deal?
  - pudcollar@lemmy.ml
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    1 year ago
    https://12ft.io/proxy?q=https%3A%2F%2Fwww.theatlantic.com%2Fhealth%2Farchive%2F2013%2F07%2Fthe-vitamin-myth-why-we-think-we-need-supplements%2F277947%2F

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