If a RHT^1 is causing if I find that not only the FYGAT^2 doesn’t always suffice, but the intuitive technique of TOSE^3 tends to be counterproductive.
What I do to stop RHTs is instead broadening my field of vision to look at everything at once and simultaneously trying to listen to every sound I can hear at once. Any given thought or information can be somehow integrated into a RHT and feed it, but many informations at once can’t.
If a RHT^1 is causing if I find that not only the FYGAT^2 doesn’t always suffice, but the intuitive technique of TOSE^3 tends to be counterproductive. What I do to stop RHTs is instead broadening my field of vision to look at everything at once and simultaneously trying to listen to every sound I can hear at once. Any given thought or information can be somehow integrated into a RHT and feed it, but many informations at once can’t.