I have a friend who has been using an e-cigarette for 10+ years. He doesn’t seem any less addicted to smoking as back when he was using old-fashioned cigarettes.
I understand e-cigarettes are supposed to help you quit… but has anyone actually had success with them? Or, is it more like trading one vice for another?
I did the same thing, about eight years ago. By day three, I wasn’t coughing up phlegm anymore. By day five, I could climb stairs without getting winded. After about a year, my dentist told me that my gums were way healthier.
Is it beneficial, when compared to not doing it? Most probably not. Is it far less damaging than inhaling tobacco smoke? Absolutely.