When I want a little sweet treat I make smoothies.

My base is always frozen banana + milk + oats then do one of these:

Cinnamon + vanilla

Pumpkin + pumpkin spice+ brown sugar

Strawberries/blue berries

Cost like under a dollar to make a good cup and they are pretty filling.

  • korny@lemmy.world
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    6 months ago

    I’ve been making Alton Brown’s seedy date bars. Not too much prep, and quick to snag and enjoy! Maybe 170 calories per bar

    • ericbomb@lemmy.worldOP
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      6 months ago

      Ooh those look good! Just fruit and seeds. Looks better than the stupid granola bars that are mostly sugar.