We all make mistakes knowingly or unknowingly. But a few mistakes that I made in the past still haunt me. How do I overcome those?
We all make mistakes knowingly or unknowingly. But a few mistakes that I made in the past still haunt me. How do I overcome those?
Sure there’s no use in it, but it’s not just a switch everyone can turn off.
It takes practice, and the best way to practice that I’ve found is regular mindfulness meditation.