I have been working a very labor intensive job for about 3 months now and have lost enough inches on my waist to go down two pants sizes yet my total weight when I go on the scale remains around the same. How is it possible that I lost 4 or 5 inches off my waist yet the scale doesn’t change? Is it possible what weight in fat I am loosing is made up for with an increase in muscle mass?
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This might have something to do with the down votes. You’re using your anecdotal evidence and providing it as science, and you seem to be aware and confident of it
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It actually is for people who have a lot of fat to burn (extra calories to develop muscle mass) and that go from being sedentary to having a physically demanding job.
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